Get Full Essay Get access to this section to get all help you need with your essay and educational issues. The average high school student in this generation shows to have higher stress and anxiety levels, along with increased medical problems from this stress, than ever before. With students and their undeveloped minds, stress takes a larger toll on their current and future health.
But younger members of Gen Y know that the pressure begins long before they're legal. With exam pressures and college admissions anxiety at an all-time high, academic stress can become a daily struggle as early as middle school. Whether it's your parents pushing you to boost your GPA, teachers criticizing you for a less-than-stellar test scores, or your own drive to get in to your first-choice college -- or some combination of the three -- academic pressure can get the best of you if you don't learn how to deal with it properly.
Fear is a powerful motivator, but it also creates and generates tremendous amounts of stress. Scroll down for five helpful ways to get through your high school years with less stress. Take time for self-care.
Stiffelman emphasizes that you have to start with the basics, like sleep. Building into your day right-brain activity that lets you digest what you've been going through and process it.
Those are some basic and almost biological needs we have. Learn to change your thinking. So, when combating negative thinking patterns, Stiffelman recommends coming up with specific examples to counter the stressful thoughts.
Think instead of concrete ways that you can create the time to work on a project, and how your previous line of thinking isn't accurate. Take assignments one baby step at a time.
Stiffelman advises her young clients to chunk their work down into manageable, bite-sized portions that feel less overwhelming than looking at the big picture. If you have an essay to write that's making you feel anxious, list the individual steps that lead to the destination of the essay being finished finding sources, creating an outline, writing an introand the task will begin to feel less daunting.
No, we're not talking about being a slacker.
According to Stiffelman, following the truism "Lower your goals, you'll achieve more," can help to relieve stress and boost academic success. Instead of setting your goal to be getting the highest grade in the class, set a goal to feel satisfied with your performance.
Stay balanced during exam periods. The importance of taking breaks and working in time to relax during your busiest and most stressful periods can't be overestimated, Stiffelman urges.
Not matter how hard you push yourself, nobody can maintain constant focus, and you will burn yourself out if you try. Take frequent, short breaks for fun activities so that you'll be able to go back to your writing or studying refreshed.
How do you cope with pressure at school? Do you think schools have a responsibility to help their students manage stress? Share your thoughts in the comments or tweet HuffPostTeen.Stress, anxiety, and depression were all reported by Georgetown students on the National College Health Assessment as top factors that negatively impact academic performance.
Educating yourself on these topics and available resources can help facilitate a happy, successful college experience.
Stress Among College Students Essay examples; First-year students have to adjust to the new school environment, different social settings, and new schedules, all without the help and guidance from their parents, who have been there for them for eighteen years. Over 30% of college freshman report that they feel overwhelmed (Klainberg, Ewing.
Effect of Stress on Students Essay. The Stress Epidemic Stress can destroy a human physically, emotionally, and mentally.
The average high school student in this generation shows to have higher stress and anxiety levels, along with increased medical problems from this stress, than ever before.
Feb 27, · Taking time to pause from the relentless pace of everyday life and enjoy creative activities that keep you from dwelling on or stressing over school pressures can go far in decreasing your stress.
Entering high school can be an exciting experience, but for some teenagers, it can also be scary, intimidating, and confusing. According to one study, approximately half of all high school students feel a great deal of stress on a daily basis.
As author and film producer Vicki Abeles writes, there’s a “nationwide epidemic of school-related stress.”. What Causes Students Dropping Out of College Essay. B. Pages:3 Words This is just a sample. To get a unique essay. We will write a custom essay sample on What Causes Students Dropping Out of College specifically for you for only $ $/page.
United States”, around 7, high school students, drop out of school every day.